IT’S JUST THURSDAY
Here it is, that special time of year, again. The [...]
FINDING THE RIGHT THERAPY FOR YOU
Finding a therapist has become a real obstacle course these [...]
AM I HAPPY?
I was having a conversation with a friend of mine [...]
Do You Think Or Do You Know?
Given our current political climate and the stress many [...]
Clear, Concise and Consistent, Again and Again!
I wrote Clear, Concise and Consistent! (below) back in [...]
Triggers—What Are They and What Do You Do with Them?
Triggers are something talked about frequently in the world [...]
Everything I Ever Needed to Know I Learned On My Yoga Mat
Here we are again, thinking about getting back to [...]
Bullies Come In All Ages, Shapes, & Sizes
Much of my life’s work has been focused on [...]
What is an MFT
I was talking with someone the other day about [...]
Why Does Therapy Work?
Multiple things make therapy work, and there is ample [...]