After endless years of research and self-reporting from many people, we do know that therapy works. That’s an overreaching claim because while it works for many, it doesn’t work for everyone. This discrepancy begs the question whether the cases that don’t work disprove the success of the therapy, or if it refers to specific therapeutic relationships. So, how do you know if therapy is working for YOU?
- Not all therapists are created equal. How much research did you do before making your decision on which therapist you wanted to see? What made you feel you’d found a good fit for your own particular needs? Once you met with the therapist, how confident were you that you had in fact made the right choice?
- Were you greeted in a friendly manner when you arrived for your first session? Did the environment feel welcoming and safe? Did you feel the therapist paid attention to you and listened to what you shared? Did you leave feeling motivated to complete any homework you may have been given? Did you want to return?
- If you have seen your therapist multiple times but just don’t feel you are accomplishing meaningful change, have you discussed this with the therapist?
While the therapist’s job is to guide the process, you are the one who owns your outcome. Therapy can be a major investment in your future. Do your part to ensure you get your needs met.
Written by : Darlene Cross
