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Can I Really Have It All?

This blog article was first published in 2014, but with New Year’s Resolutions looming it seems like a good time to pull it out and dust it off. Many, if not most of us do well with having set goals to work toward but make sure the goals you commit to set will set you…

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What is a Real Friend?

What is a Real Friend? It strikes me that the definition of “friend” has become a bit like the definition of “love.” There are so many different meanings, it can be hard to know for sure what is being communicated. Both words at their most sincere are the gifts of life, but it seems the…

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Bullies Come In All Ages, Shapes, & Sizes

BULLIES COME IN ALL AGES, SHAPES, AND SIZES Much of my life’s work has been focused on learning about how people think and act, what is healthy and what gets in the way of living a healthy life. Over the years I have learned a lot while I continue to learn more every day. What…

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What is an MFT

What is an MFT? I was talking with someone the other day about a National Patient Conference where I spoke on Living with Chronic Illness. She was shocked to hear about the subject of my presentation, saying she thought all I did was marriage counseling. I assured her MFT’s do a lot more than marriage…

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Why Does Therapy Work?

Multiple things make therapy work, and there is ample research to prove it. Studies consistently find a positive relationship with the therapist is the first step to achieving favorable outcomes. Having a safe place to simply be vulnerable without judgment or restriction can provide a powerful release. Being able to speak freely without interruption or…

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Living with chronic Illness

Chronic Illness

Are you living with a chronic illness? Is your schedule full of too many medical appointments and visits to the pharmacy, all focused on what is wrong with you? Do you sometimes feel like you are invisible in your own treatment, or are you withholding the truth about how you feel to minimize worry for…

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What Makes a Divorce Final?

When the judge signs the papers saying you are no longer married, right? Not so fast. Probably most people going through a divorce have said at least once, “I just want it to be over.” But definitions of what constitutes “over” aren’t necessarily that clear. While marriage counseling is focused on saving marriages working to…

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Dogs Daze of Summer

Dog Daze of Summer

I’m miserable. You’re miserable. We’re all miserable. Welcome to the Dog Days of Summer. Every year when spring arrives and the temperatures start to heat up you can hear the collective chant, “I can’t wait for school to be out.” Every late summer when temperatures sizzle and kids are constantly under foot with everyone hibernating indoors…

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Clear, Concise and Consistent, Again!

I wrote Clear, Concise and Consistent! (below) back in February of 2015 when I added a new boy puppy to my pack and was working hard on training him to be a gentleman as well as a competitor.  It’s hard to believe that boy is now 2 1/2 and is a beautiful, well-trained Champion Polish…

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Can You Afford Cheap Therapy?

If your first question when calling to shop for a therapist is how much do you charge, what you are going to learn is what that particular therapist charges. What you may not learn is whether that person is a good fit for you and your needs, regardless of the price. What if your marriage…

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